‘Let’s Run” by Lindie Naughton is a handbook for Irish runners – all you need to know about getting getting started, diet, warm-ups, racing – and how to get faster. Complete with a full set of training schedules for 5km, 10km, half marathon, marathon and triathlon. Yours for €5 plus postage of €1. Bulk orders from clubs or groups welcome.
Also on offer: “Lady Icarus – the Life of Irish Aviator Lady Mary Heath” by Lindie Naughton €15 at www.ladydicarus.blogspot.com.
“Faster, Higher, Stronger – a History of Irish Olympians: by Lindie Naughton and Johnny Watterson €8 plus P&P at
www.irisholympians.com
and
“How to Mow the Lawn – a Beginner’s Guide to Gardening” by Lindie Naughton €5
Payment via PayPal available; see link on this blog. Or contact the author directly at lindie(dot ) naughton (at) gmail( dot).com
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