Wednesday July 4
Dublin Graded League Rd 4, Irishtown, 7pm. 100m, 400m, 1500m, 5000m; pole vault, long jump, discus. www.dublinathletics.com.
EMC Cork BHAA 5km, Ovens, 8pm. C: Seamus Casey 021 4281845; www.corkbhaa.com.
Coillte 10km, Dundrum, Co Tipperary, 8pm.Quality hand towel all finishers; prizes sen , masters, jun, course records, spots. Also junior 5km. C: Michael 062 71464/085 1743834, John 087 8501683 or see Facebook.
South O’Hanlon 5km, Senchelestown GAA Centre, Co Meath, 8pm. Chip timing, t-shirt, goodie bags. Prizes sen masters, juniors teams M&F. C: Declan Byrne 046 9071418/Tommy Clarke 086 1066445; www.southohanlon.com.
Leinster Evening Hill Running League Rd 11, Trooperstown, 7.30pm. Entry €7. C: www.imra.ie.
Thursday July 5
Corkbeg ‘4’, Whitegate, Co Cork. C: Liam O’Brien 086 311598.
Limerick County Board A.A.I. Road Race, Analog, Co Limerick. C: Mossie 069 64837.
Friday July 6
Glaxo Smithkline 5 (Rd 8 Ger Wyley Sports/Nike Summer Series), Kilrush, Dungarvan 8pm. www.westwaterfordathletics.org
Carrick Roadrunners Outfield Sports Three-Counties Challenge Rd 2. C: Mark Connolly 086-8483210; www.carrickroadrunners.ie.
Ballinascarthy Community Festival 10km, Co Cork, 8pm. Entry €12. Prizes sen. masters. C: micheal.deasy@hotmail.com
?? Parnell A.C. 5k Rathdrum, Co. Wicklow Roisin Byrne 086 3624988
JG Memorial 4.2 mile, Cranford, 7.30pm. Donegal Grand Prix Rd 18. C: Kevin 086 0620332.
Greyabbey 10km/5km, Village Hall, Greyabbey, 7.40pm
C: Ray Murray 02890 526 373; www.nics-ac.com.
Energia 24-Hour Race, Sportsplex track, Bangor, Co Down, 6.45pm. Incorp Irish Championships. Also 12-hour option and a 4-person relay (at least one woman). Entry £50 or £75 relay team. C: Ed Smith 00447740818389; ed_n_smith@hotmail.com.
Saturday July 7
Woodie’s DIY AAI Senior T-F Championships Day 1, Santry, 12.30.
Kilmore Quay Seafood Festival 5km, Co Wexfrod, 7.30pm. Entry €10 on day only. Cash prizes in usual categories. Also team relay and free kids’ race. C: Paddy Morgan 087 9273545; www.kilmoreathletics.com and Facebook.
Garden Of Ireland 7km, Powerscourt Estate, Enniskerry, Co Wicklow, 5.30pm. Entry €20. Also family 3km walk; entry €10. All proceeds to Bray Cancer Support Centre. C: Conor O’Leary 01-2866966; info@braycancersupport.ie.
Clontarf Half Marathon & 5 mile, Clontarf, Dublin, 10am. Entry €32.10 half mar; €21.40 5-mile. Training top, chip time. Prizes sen, masters. Also junior race; entry €7.50. C: Eoin Ryan 086 3060890; www.irishmultimarathon.com.
Strabane 10km. C: Aiden Lynch 07736056700; alynch@strabanedc.com.
Headford 8km, Co Galway, 7pm. Entry €20; all proceeds to local charities. C: Gary 085 1041663, Eamon 087 8530739; www.headford8k.com.
Achill Half Marathon, 11am. C: 098 20400; www.achillmarathon.com.
Parkrun 5km Belfast Waterworks 9.30am; Victoria Park. 9am. Entry free but reg in advance. www.athleticsni.org
CLEC (Carlingford Lough Endurance Challenge), 10am. C: Johnny McCabe 087 8105919; www.clec1.wordpress.com.
Lilliput Legend Adventure Race, Lilliput Adventure Centre, near Mullingar, 10am. Bike, hike, kayak. Entry €50, or €80 teams. C: Frank 087 810695.
Conquer The Rock 10km, St Columba’s College, Whitechurch, Dublin. Entry €20.C: Don /Peter 0863298863; don@runningholidaysireland.com
Donadea Forest Run Series Race 2 – 8km, 10.15pm. Entry €20, or €35 for two races. Also Donadea Forest Duathlon Series Race 2, Donadea Forest Park, Co Kildare, 10.30am. Entry €25 or €60 for 3-race series. C: Stephen 086 2370550; stephenclickevents@gmail.com
Sunday July 8
Woodie’s DIY AAI Senior T-F Championships Day 2, Santry, 11.30am.
Moneygall 5km, 12pm. In association with American Festival Weekend. Entry €15. C: moneygallvillage@gmail.com.
5km Fun Run, An Grianan, Co Louth, 3pm. Entry €10 or €20 families. Teddy Bears Picnic, Bouncing Castles, Face Painting, BBQ, Music and HB Ice Cream for all. In aid of Down Syndrome Ireland. C: Andy Cooney 086 0564992.
Leinster Hill Running Championships Rd 4, Mount Leinster(13.8km, 635m), near Ballindagen, Co Wexford, 12 noon. www.imra.ie.
Munster Hill Running Championships Rd 4, Mautherclay(8km, 330m), Kilcommon, Co. Tipperary, 1pm. www.imra.ie.
COPE Galway Triathlon Ocean Race (750m swim, 20km cycle, 5km run), 9am. C: Seb Locteau 085 7350850; www.copegalwaytriathlon.com.
Tuesday 10-Sunday 15 July
World Junior T-F Championships, Barcelona.
Tuesday July 10
Mayo AC 5km Summer Series Rd 4 (final rd), Ballinrobe, 8pm. C: Michael McGrath 086 8534729
West Waterford AC Cross-Country League (Race 3 of 8), Friary College, Dungarvan, Co Waterford. C: Norma Wall 087 9385965
Lord Mayor of Raheny 2-Mile Series Rd 6, Raheny, Dublin 8pm. C: Pat 086 8158052 or John 01 8345809.
St Johnston 5km, 7.30pm. Donegal Grand Prix Rd 19. C: Brendan 086 6007847.
Roadside Garages/Coleraine 10km. C: Alison Rankin; www.springwellrunners.com
Cork O Summer League 10. Glenbower Wood, Killeagh, Co Cork, 5.30-7pm. Entry €3 children, €5 adult, €10 family, €2 AI rental. C: 086 3062054; www.corko.net/summer.
Phoenix Park Duathlon Series Rd 3, 7pm. 2.7km run, 13km cycle, 2.7km run. C: www.dublintri.com
Wednesday July 11
Dublin City Council BHAA 5km, Ringsend Park, 7.30pm. Entry €10 BHAA members, €15 guests. Reg Irishtown Stadium. www.bhaa.ie.
St Abban’s Summer 4km League Rd 5, Moneenroe, Co Laois, 7.30pm. Entry €5 or €30 for series (8 races). Cash prizes top 5 M&F; sports, refreshments. C: 087 289 0730 or E-mail stabbansac@gmail.com.
Kinnegad GAA Club Mid-Summer 5km, 8pm. Entry €12; juniors €8 on day. Cash prizes; course record bonus (14.39 men, 18.18 women). C: Clive Mooney
086 3323742.
J Mahers Sports Ips-Garda Cork BHAA 5km, Marina, 8pm. C: Mick Dooley 087-9790806; www.corkbhaa.com.
Renville Park 5km, Galway, 8pm. Entry €15. Proceeds to ACT for Meningitis.C: Linda Burke 091 782810.
Leinster Evening Hill Running League Rd 12, Ballinastoe(8km, 410m) 7.30pm. Entry €7. C: www.imra.ie.
Munster Wednesday League Rd 6, Killaloe (9km, 330m), Ballycuggaran, Two-Mile Gate, Killaloe, Co Clare, 8pm. Entry €5; reg 7pm. www.imra.ie.
Cycleways Pulse Triathlon Club Aquathlon Series Race 2, Bull Island, Dublin (750m sea swim, 5km run), 7.30pm. Online entry €16.13 or €43.01 for 3-race series. C: Race@pulsetri.com.
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